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Articles
Gatorade Article: Mental health- A biopsychophysical Approach
Mental health has become a buzz word in modern day vernacular. We are now seeing more vulnerability in this area than any point in history, particularly with athletes. The following article will address what mental health is, why it is important, and how to maintain a healthy mindset.
Expertise and Broadbrushing
Several factors influence either expert performance or the development of expertise. Is personality, genetics, luck, or some other factor...
josiahigono
2 min read
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The Narcissists Among Us
Josiah Igono, PhD We have all likely worked with a narcissist, had to deal with one in leadership, or have seen them all over TV and...
josiahigono
5 min read
150
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THE AMAZING SECRET OF ANCIENT RABBIS
Josiah Igono, PhD If you are like me, you love learning. You love reading, and you've likely heard the phrase readers are leaders… and...
josiahigono
1 min read
19
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The 5 Levels Of Performance
by Josiah Igono, PhD, CSCS As an athlete, we all perform from different levels. It is all based on our mindset. Today I wanted to share...
josiahigono
2 min read
44
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Gatorade Article: Mental Health, A Biopsychosocial Approach
Josiah Igono, Ph.D., C.S.C.S. Mental health has become a buzz word in modern day vernacular. We are now seeing more vulnerability in this...
josiahigono
5 min read
12
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Training Adaptations
Do practice-related effects differ from training-related effects? There are significant anatomical and morphological changes that occur...
josiahigono
2 min read
4
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Motor Performance
Consider the methods for measuring motor performance and for classifying motor skills. Given the relationship of the various...
josiahigono
3 min read
2
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Genetics and Skills Acquisition
Consider the role of abilities and how much abilities contribute to skill acquisition. Pay particular attention to the general motor...
josiahigono
2 min read
11
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Ramifications of Performance
What are the most significant positive and negative issues that could arise from further research surrounding performance psychology...
josiahigono
2 min read
5
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Goal Setting
What factors are most important for setting and maintaining goals that lead to the achievement of success? From a performance improvement...
josiahigono
1 min read
13
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Burnout
Smith's Cognitive-Affective Stress Model of burnout along with the work of many other researchers conceptualizes burnout as a response to...
josiahigono
2 min read
2
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Team Cohesion
The relationship between team cohesion and success is almost always positive, and research indicates that group cohesion is increased as...
josiahigono
2 min read
3
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